“For as he thinks within himself, so he is.”
Or you could just say, “You are what you think.”
Most of you know I’m a total geekaroni. Especially when it comes to my science and psychology interests like neuroscience, choice & decision, etc… I love it! I get all hyped up and overly excited about things like neuroscience, heuristics, behavioral economics (one of my favs), the anatomy of the eyeball and the role emotion (and the brain) plays in selecting our next president. (Confession: last night Brett was working on a paper for his Psyc of Sexuality course and I read the article he had to review and really loosely critiqued his paper… for fun. Everyone’s version of fun is a little bit different I guess ;] ) And most, if not all, of you don’t share these interests with me, but I promise this topic is pretty interesting. It’s got all that warm and fluffy content that most of you like about dwelling on the positive and envisioning the futures (so new age), etc., but it all connects with behavioral neuroscience and totally satisfies my inner psyc/science nerd.
“Neuroplasticity.” A topic I’ve found to be really interesting for several years now and one that I’m seeing a LOT more of on the shelves at Barnes N Noble. Anywhere from the bestsellers (like all that new age stuff that I just really don’t care for), to the Psychology genre (obviously), to Christian inspiration and devotionals. It’s referenced as many different things and discussed in a few different ways, but it’s all the same concept. Actually manifesting your own reality. Dr. Schwartz calls it “neuroplasticity” in his book I’m currently reading, The Mind and the Brain. In science, this kind of thing is considered to be a kind of groundbreaking discovery but I think we’ve covered the surface of it for a long time. Just in more spiritual, feel-good ways. I’ll cut to the chase because I can tell my readers are going to be bored in the next 30 seconds if I don’t…
Schwartz studied and treated patients with obsessive-compulsive disorder (which is hardly ever what convey it to be… sorry, guys). He found that when patients actively focused their attention and thoughts from negative behaviors/thoughts toward positive behaviors, their brains were actually “reshaped,” in a sense. These patients used their MIND to make changes in the neural pathways of the BRAIN. So… the mind might not actually be the affect of the brain (for so long science has thought that the mind is just a result of the chemical activity in the brain), but more like a mutualism is happening between the two. Make sense? It’s like actually changing the science of your brain to reveal a “better,” more positive you. This is not a brand new study, it’s from 2003, but I learned a lot about things like this in my PSYC classes at Auburn and have always been interested in learning more. No new age agenda. No Christian devotional necessary. Just some good ole neuroscience. Schwartz also refers to this process as mental force, a term I also like. Ties in a lot with Buddhist meditation.
On the back of the book, the reviewer suggests that Schwartz’s work “offers convincing scientific evidence of human free will, and thus man’s inherent capacity for moral choice.” Interesting? I think so.
Even before I first learned about this kind of science, I remember discussing it at my freshman campus ministry, but we called it attitude. ”It’s all about attitude.” Which sounds simple, but really isn’t. When things don’t go your way or you get a bad hand of cards… actively altering your attitude can actually change the way you react in the long-term. And it’s so true. If you’ve ever tried it (and I mean really tried it… like I said, it’s not easy), you’ve probably noticed the difference. I used to do this all the time after that discussion and it was so hard, but the results were worth it. I found myself focusing on the positive without even having to adjust my attitude to do it… that sounds confusing. And it’s an undeniably important coping strategy in my book. If I’m negative, it’s not because of all the crap happening to me or going on around me, it’s because I am choosing to be negative whether I mean to or not. I haven’t really been doing this for a couple of years now and it’s starting to show in my reactions. So, this weekend, after the GACE kicked my tail, I started thinking about it again and jumped back on the track. It’s still as hard as I remember, but soon it will get easier. Anyway… hope this all makes sense and someone else finds it as interesting and awesome as I do.
In other news… I’m getting really into this paranormal romance series I’ve been reading. It satisfies my fantasy/sci-fi/chic lit/mystery/humor genres all in one. I’m almost done with the first. And yesterday I went to Barnes n Noble and found some great deals in the bargain section… Midnight in the Garden of Evil on audio CD for $10 and A Million Little Pieces on audio for $7.98! I don’t normally (actually, ever) listen to books on CD, but since I will be in the car a LOT pretty soon, I think it’s a good time to start.
If you’re not on Goodreads yet, get on it and add me (the link to my profile is also in the my favorite clicks bar)! I’m obsessed.